Practice Guided Meditation

The benefits of meditation are vast, being both immediate and long-lasting. As we begin to identify with the aspect of the Self that is beyond the intellect, mind and ego, we start to feel more calm, confident, centered, creative and intuitive.

Meditation has been shown to improve overall well-being and quality of life. Research shows that meditation also reduces stress, lowers blood pressure, slows heart rate, enhances immune function and increases the body’s self-repair mechanisms.