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The benefits of meditation are vast, being both immediate and long-lasting. As we begin to identify with the aspect of the Self that is beyond the intellect, mind and ego, we start to feel more calm, confident, centred, creative and intuitive.

Meditation has been shown to improve overall well-being and quality of life. Scientific researches show that meditation also reduces stress, lowers blood pressure, slows heart rate, enhances immune function and increases the body’s self-repair mechanisms.

***Join me for a free online meditation session on the first Wednesday of each month. Come relax and enjoy the calming effects of meditation in a welcoming and safe setting.

***The next free online meditation is on 6th November 24. Make sure you book the session.