Practised for thousands of years, meditation is a tool for rediscovering the body’s inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature, called mantras, to help us release excessive attachment and identification with the complexities and dynamics of modern life. There has never been a time in which ancient wisdom is so needed. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

LEARN HOW TO CREATE INNER PEACE IN YOUR LIFE

Practising Primordial Sound Meditation daily will help you:

• Manage stress and reduce anxiety

• Lower blood pressure and decreased heart rate

• Reduce inflammation responses

• Enhance your sleep patterns

• Improve communication and relationships

• Increase productivity and creativity

• Enhance better decision-making

• Improve focus and concentration

• Heighten emotional intelligence and conflict-resolution skills

• Boost resilience over challenges

• Awaken your intuition

• Create inner peace and happiness

WHAT IS PRIMORDIAL SOUND MEDITATION?

Primordial Sound meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds, the basic and most essential sounds of nature, are used to disconnect us from the excessive activity and stimulation of modern life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound Mantra has been determined, you will be taught how to use it to reawaken balance, tranquility and compassion within. I will help you to integrate this practice into your daily routine so you can establish your meditation practice and receive long-lasting body, mind and spiritual benefits.

HOW DO I LEARN PRIMORDIAL SOUND MEDITATION?

Primordial Sound Meditation is easily learned in four live online classes over two days:

Class One

I will introduce you to the basic principles of meditation, its history and the importance of your mantra.

Class Two

You will receive personal instruction in your Primordial Sound Mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound Mantra which is unique and personalised.

Class Three

You will learn the practical aspects of meditation, share your experience, receive answers to any questions and meditate with me.

Class Four

You will attend a lecture about the higher states of consciousness according to Vedic texts which can be achieved with regular Primordial Sound Meditation practice. At the end of the course, you will receive a Certificate of Attendance from me and The Chopra Center.

HOW DO I GET STARTED?

Primordial Sound Meditation is recommended for ALL LEVELS and to anyone who wishes to enjoy more profound peace, greater freedom and mastery of life.

Anyone can book this course individually or in a group.

Available in English or Portuguese languages.

This course is run online on agreed dates.

Book by tapping the button below.